Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
Self-transcendence in meditation
Kailash Beyer Zurich, Switzerland
How Sri Chinmoy appreciated enthusiasm
Prachar Stegemann Canberra, Australia
Why we organise ultra-distance events
Subarnamala Riedel Zurich, SwitzerlandWhen I met Sri Chinmoy for the first time
Baridhi Yonchev Sofia, Bulgaria
My well-scheduled day
Jayasalini Abramovskikh Moscow, Russia
No prior experience needed
Samalya Schafer Berlin, GermanyRelated stories
Listen to the inner voice
Vidura Groulx Montreal, Canada
Where the finite connects to the Infinite
Jogyata Dallas Auckland, New ZealandHow sports and fitness became part of our spiritual life
Banshidhar Medeiros San Juan, Puerto Rico
Spiritual Friends
Preetidutta Thorpe Auckland, New Zealand
Celebrating birthdays at Guru's house
Devashishu Torpy London, United Kingdom
My first Guru
Adarini Inkei Geneva, Switzerland
The spiritual life is normal to me
Shankara Smith London, United Kingdom
I know where you are
Kamalakanta Nieves New York, United States
My life with Sri Chinmoy
Namrata Moses New York, United States
How I became interested in meditation
Abhejali Bernardova Zlín, Czech Republic
Reflections on meditation
Janaka Spence Edinburgh, United Kingdom
So much longing, for something
Pushpa rani Piner Ottawa, Canada